Book - Walking to keep fit. The most physical activity - Barough, Nina

Condition of the item: Good used

Note on the article: cover slightly worn on the sides, crease on the back cover, price erased with indelible, SHIPPING FOLD OF BOOKS, sometimes it could arrive after the indicated deadline

Author: Barough, Nina

Brand: THE ILLUSTRATES OF NATURE AND HEALTH

Number of pages: 160

Details: Power walking, if practiced correctly, allows you to acquire new energy and perfect physical shape. It only takes 30 minutes a day! The book contains illustrated step-by-step sequences on the correct technique for practicing this simple, aerobic, low-impact physical activity. Training programs to develop specific skills, to keep fit and to prepare for marches and sports walks.

EAN: 9788848116572

Release date: 2005-01-27