Book - 50 minutes 2 times a week. Tasty recipes and - Bianchi, Marco

Condition of the item: Good used

Note on the article: dust jacket damaged on the front, SHIPPING OF BOOKS, sometimes it could arrive after the indicated deadline

Author: Bianchi, Marco

Number of pages: 154

Publisher: Mondadori

Details: Product description "I don't consider food a simple means of bringing calories to the body but the tool capable of influencing the quality and duration of our lives. Imagine having to do the classic wardrobe tidying due to a change of season Here, I chose to do the same thing with my body, that is, I decided to transform it into a laboratory to be able to experience firsthand the fatigue but above all the joy of being able to move and experience the 'transformation' of my body thanks to the right movement and good nutrition." These are the words with which Marco Bianchi introduces the revolutionary method that keeps the promise of getting us back in shape by training fifty minutes twice a week. It's a minimum amount of time, which we can all get over the course of a day to do some exercise and which in just ten weeks will allow us to smile again in front of the mirror. In addition to burning fat, physical activity releases endorphins and brings back a good mood. However, exercise alone is not enough if it is not accompanied by proper nutrition. Why resort to supplements when we can draw directly from nature? At the vegetable and fruit counter there is everything you need. There are many recipes that we find in the book, from delicious sweets but with very little sugar, the phenomenal carrot cupcakes and cioccopere with dark chocolate sauce and chilli pepper - to hunger-busting snacks...

EAN: 9788804641711

Release date: 2014-05-09

Package Dimensions: 8.6 x 5.6 x 0.9 inches